In a recent long term weight loss study, more than half those involved in the study lost the weight with help from a weight loss program, doctor, or nutritionist. Weight loss for the long term is one of those hard things to stay on top of. Many of us seem to have the yo-yo effect, gain weight, lose weight, gain weight, lose weight and it goes up and down with little long term weight loss.
It was also concluded in this study that nine out of 10 of these individuals that lost the weight did so with a combination of diet and exercise. This was from a group of over 4,000 people who lost over 50 pounds and kept it off for over five years. These folks that lost weight for the long term shared at least five strategies.
If you want to have long term weight loss try to keep up a consistent eating pattern. Try to eat the same way on weekdays and weekends. If you are like me weekends always seem to be the exception to my diets and I figure that I will just tighten the belt on the weekdays. The research found that people who were consistent about their diet were more likely to keep the weight off.
Men and women who have kept weight off got active and remained active. A high level of physical activity coupled with a good diet goes a long way. Some of the most popular forms of exercise are walking, cycling, weight lifting, and aerobics.
Eat a proper diet low in calories and bad fat helps to keep the weight off for the long term as well. Those who have successfully lost weight consumed an average of 1,400 calories per day with 24% of those calories from fat. Try not to eat out every day and run away from those fast food places. It is really hard to control your calorie intake when you eat out.
Finally, and this is important, don’t skip breakfast if you want to have you weight loss for the long term. Eating breakfast increases your metabolism, helps you burn more calories during the day. It also keeps you from overeating later in the day.
I have reviewed five of the top weight loss programs available today. These programs will all do the trick and if you stick with them and follow their advice you too can have weight loss for the long term.