(as of Nov 13,2020 08:05:33 UTC – Details)
In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way.
It’s never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.