What’s The Best Brand For Your Diet Shake? Yours!
Replacing 1 or 2 of your meals a day with nutrilicious diet shakes for women packs the punch for weight loss. Yes, taking diet shakes for women can help you shed off a significant amount of pounds, and that’s sustainable weight management. How do you choose the best meal replacement shake? You can always buy the most popular brands in the drug store or the supermarket. But what you ought to know about these products is that they contain too much additives and sugar. Taking them may be contradictory to your weight loss goals. Your best bet at this point is to make your own diet shake at home. Yes, why not?
A meal replacement shake that does the job contains just enough calories while having sufficient nutrition. Consider that your shake should be mixed with satiating and delish ingredients. You’ll want to feel full and satisfied by way of sipping your way to slimness through a diet shake. That’s why you wouldn’t want to eat your regular imbalanced meal. What should you know if you want to make your meal replacement shake at home?
Determine Your Calorie Needs
As a woman, you need to consume 1,200 calories a day. That’s your womanly daily caloric need. If you’re eating 900 calories a day already from your regular meals, then your meal replacement shake should contain 300 calories. Don’t skip on taking the recommended amount of calories for your daily needs, because it will be hard on your health. Note that the calories you take in are used by your body to function at its best. Then again, watch out because you might be garnishing your shake too much that it also exceeds the amount of calories you’ll be consuming. You have to adjust your calories intake accordingly, from your meals to your snacks to your diet shake. If you want to make sure about how much calories your body needs, consult your doctor or your dietitian.
Ingredients To Add For Your Nutrilicious Diet Shake
Add more protein to your diet shake so that you’ll feel more satisfied. There are 3 macronutrients- carbohydrates, fiber and protein. Protein makes you feel fuller and you’re apt to eat less if you consume it. You’ll tend to avoid snacking and end up losing weight. Protein enhances the thermogenesis process in your body as well. It refers to the production of heat in your system, that in turn promotes calorie-burning. You can incorporate a strength-training routine in your weight loss program wherein you’ll need to eat sufficient amounts of protein for muscle building and fat loss. What are the best protein ingredients to add to your meal replacement shake? They are brown rice, pea, silken tofu, nuts and seeds, whey or casein protein powders and low fat Greek yogurt.
Fill your shake up with fiber from fruits and veggies. Fruits and veggies are loaded with vitamins, minerals and antioxidants. Fiber from these food sources is calorie-free, but they take up space in your tummy, thus making you feel full. Make your diet shakes yummy and satisfying by adding low-calorie blackberries and blueberries, apple slices or a handful of spinach.
All the nutrients that you get from your full meal should also be found in your meal replacement shake, such as carbohydrates, protein and healthy fats. A good base for your diet shake is soy or almond milk or low fat coconut milk or low fat cow’s milk. If you’re bored with your regular meals or in need of an effective diet meal plan, perk up your daily chows with diet shakes for women.