Intermittent Fasting Tracker: 60 Day IF Journal For Achieving Optimal Health

Price: $7.49
(as of Mar 14,2020 12:04:59 UTC – Details)

Track your monthly, weekly, daily IF journey.

This notebook contains focused guides to help you track your goals and achievements. Whether you are a beginner or more advanced when it comes to intermittent fasting this journal will work for you. When we are starting or continuing a healthy lifestyle, being able to set goals and document our progress can be a game changer for success. This personal diary will work for any protocol no matter if you are Keto, OMAD, 16/8, Paleo, or 20 hour fasting. This is a compact notebook at 6 x 9 inches with 158 pages and will fit perfectly into your life for 60 days.

What’s Inside:

  • Log monthly, weekly, daily goals
  • Record starting weight, measurements, starting photo
  • Record daily water and meal intake
  • Document daily exercise, emotional and physical reactions
  • Record daily meals, fasting start and end times
  • Weekly and monthly recap

Grab this essential tracker today and document your journey to health and happiness!

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