(as of Mar 14,2020 12:04:59 UTC – Details)
Track your monthly, weekly, daily IF journey.
This notebook contains focused guides to help you track your goals and achievements. Whether you are a beginner or more advanced when it comes to intermittent fasting this journal will work for you. When we are starting or continuing a healthy lifestyle, being able to set goals and document our progress can be a game changer for success. This personal diary will work for any protocol no matter if you are Keto, OMAD, 16/8, Paleo, or 20 hour fasting. This is a compact notebook at 6 x 9 inches with 158 pages and will fit perfectly into your life for 60 days.
- Log monthly, weekly, daily goals
- Record starting weight, measurements, starting photo
- Record daily water and meal intake
- Document daily exercise, emotional and physical reactions
- Record daily meals, fasting start and end times
- Weekly and monthly recap
Grab this essential tracker today and document your journey to health and happiness!