How To Stabilize Your Metabolism

Here are a few tips for keeping your metabolism stable and your weight loss efforts on track:

Don’t ever skip breakfast

When you wake up in the morning, your body needs fuel for the day. If you skip out on breakfast, your metabolism will run slower than normal throughout the whole day. You cannot start the day in the hole. Make sure that you give your body the energy it needs to get going, otherwise you’ll have a harder time breaking down food later in the day.

Don’t let yourself go long periods of time without eating

If you don’t eat for six or seven hours, your metabolism is going to be unstable. When your body requests food, and you deny these requests for extended periods of time, then your metabolism slows down dramatically. Instead of burning calories rapidly, your body decides that it should hold on to what little sustenance it has. The object of any weight loss plan is to stabilize and increase your metabolism, not slow it down.

Eat five meals a day

Keep your blood sugar levels stable. Don’t alternately starve and stuff throughout the day. Maintain a steady, balanced approach to food consumption. If you eat more meals, you can enjoy a wider variety of foods in smaller portions. With the five meals approach, there’s no more snacking, over-eating or hunger-induced fatigue. Five meals forces you to be proactive and plan your meals ahead of time. If you can minimize your spur-of-the-moment, unhealthy eating decisions, then you’re metabolism will be more stable in the long run.

Exercise more

You have to get physical. There’s no way around it. Embrace exercise. Build up friendly relations with the concept. Try not to view it as work, or you’ll get disinterested. Look at exercise like a hobby that requires just a little bit of attention everyday. If you can make exercise habit forming, it’ll be a part of your regular schedule before you know it.

Maintain a balance between healthy eating and weight loss supplements

Weight lost supplements like UnDiet are designed to boost your metabolism. This metabolic boost isn’t going to be effective if it’s not accompanied by responsible food consumption. UnDiet can help you stabilize your metabolism, but if you don’t eat right, you’ll undermine UnDiet’s weight loss assistance.



Source by Chris Stout

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