Five Diets That Can Knock Off 20 Pounds Fast

There are many weight loss plans out there that promise to shed you a ton of weight in a short period of time. The fact is, however, that most of these are very unhealthy or will not allow you to lost weight in the long term. The following a handful of diets that can lose you 20 pounds within a few weeks.

Grapefruit Diet

This diet is a popular plan used in Hollywood for celebrities needing to lose a few pounds quickly. It involves consuming one half of a grapefruit with each meal. This can be done by eating the fruit or drinking the equivalent in juice. The meal plan is designed to have you eating lots of protein and few carbs. The protein and certain ingredients within the grapefruit will combine to boost your metabolism to have you losing weight faster than normal.

Calorie Shifting Plan

With calorie shifting, you confuse your body by not allowing it to get used to a set number of calories being taken in each day. For example, you may eat 1200 calories one day, then 1500 the next, then 1800 the day after that. The idea behind this method is that weight loss is less effective if you allow your body to get used to a specific amount of calories. It will get into a routine of only burning a certain amount. If you change the number each day, however, your body will not have a routine and will simply work in overdrive to burn as many calories as possible. This can mean an easy 20 pound weight loss for you in just 2-3 weeks.

Ultrametabolism Diet

The Ultrametabolism diet promotes eating raw, organic foods in exchange of processed items that come in a can or box. This requires the purchase of several different fresh fruits and veggies as well as lean meats. This raw diet not only helps to flush out toxins within the digestive tract that could be promoting fat storage, but can also boost your metabolism. Many people who have seen success with this plan have reportedly lost 20 pounds in just 2 months.

Ketogenic Diet

This low carbohydrate diet helps your body burn fat as energy. There is a requirement of at least 1 hour of exercise 5-6 days a week with this system. However, if you limit the amount of carbs you take in, you body will be forced to use stored fat to keep your body moving each day. Those who have used the ketogenic diet have been able to lose the 20 pounds they wanted to get rid of in just 4 weeks. Failure to exercise properly with this diet will make the results take longer to appear.

Weight Watchers

Though a weight loss system that requires a monthly fee to use their own tools or attend meetings, Weight Watchers has been a successful weight loss tool for many people across the world. The idea is that every food is assigned a point value. Based on your weight, height, and activity level, you are assigned a certain number of points you are allowed to consume each day. This makes the dieter be accountable for what he or she chooses to put in their mouth. Weekly weigh ins also help to boost the motivation of dieters using this plan.



Source by Dee Byrd

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