Have you been looking for a clean eating meal plan? Perhaps something like a list of foods and in what portions to eat them in. Lots of people like to have a written down plan for what they are going to eat in a day and it helps them to keep a schedule and to keep track of their intake. Its a good way to start off a journey into health and fitness. Here is one days sample meal plan to give you an idea of the kind of meal structure you should be implementing
The day is divide into 4-6 smaller meals. I usually do 5. People are catching on to this idea more and more and rightly so because it makes sense. You eat more and your body’s metabolism increases
1.Breakfast 6:30 – 1 poached or boiled egg, 1/2 cup of oatmeal and a grapefruit
2.First Snack 9:30 – Banana and small handful of almonds
3.Lunch 12:30 – Spinach salad with olive oil and balsamic vinegar, any vegetables you like or walnuts, almonds and 1 hard boiled egg.
4.Second Snack 3:30 – Kiwi fruit, half cup cottage cheese and one other fruit
5.Dinner 6:30 – 1 Cup brown rice, 4oz chicken breast baked or grilled, broccoli
Don’t worry if these times don’t work for you they are just examples and should be used to make a plan that fits into your schedule. The more you do it the better you feel. You will learn along the way whats good and soon you wont even have to worry about a clean eating meal plan.