Aronia Berries – True Health Benefits Or Just Hype?

The Aronia berry, also referred to as a “chokeberry” is gaining popularity as being a natural healer of many ailments. The fruit is native to the United States, and was used by Native Americans for a variety of tasks, including medicinal purposes. Many scientific studies have been recently conducted on the benefits of this berry to determine exactly what it can treat and how effective it is for certain conditions.

It is possible that the Aronia berries contain the largest amount of antioxidants than any other fruit. These work with our immune system to keep it strong and able to fight off diseases. Its ORAC (Oxygen Radical Absorbance Capacity) is almost 80 units, which is much higher than the elderberry, the next in line with just 60 units. It also contains the highest concentration of flavonoids, which helps the body fight off viruses, allergies, and carcinogens (cancer causing agents).

Aronia berries combined ingredients have been known to help the body in several ways. When eaten regularly, they can improve blood circulation, strengthen blood vessels and prevent spasms, and restrain viruses. Since it aids with blood flow, blood pressure can be reduced when these are consumed. They can also help viral infections from returning, leaving them dormant in someone who may have once battled with outbreaks and recurrences.

The berries have also been proven to aid with many different ailments. Diabetes, cardiovascular problems, and circulatory issues are just the beginning. Studies have found that the Aronia berry is much more powerful at treating a urinary tract infection than the cranberry. The chances of a blood clot are also reduced with the berries’ effectiveness regarding the arteries. They also prevent the formation of free radicals, which can cause chronic ailments such as cancer and heart disease.

Aronia berries can be eaten in a number of ways. One of the most popular preparation methods is smoothies. They can also be added to fruit salads, cereal, pancakes, or yogurt. These berries can be substituted in many other recipes that call for a specific kind of berry, such as cranberry or blueberry. Recipes can be found online for other ways to eat Aronia berries.

Overall, scientific research shows that Aronia berries may become the most beneficial fruit to eat. With its powerful anti-oxidants and other nutrients, it can help reduce or alleviate many common health problems. The fruit is just now becoming available to the public for sell. They can be purchased in a variety of sizes online.

Source by Matt Hazel

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